April 19, 2024


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31 Days of Global Flavors: Day 31

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31 Days of Worldwide Flavors: Day 31

On the final day of National Diet Thirty day period and the very last day of my “31 Times of Global Flavors” collection, my colleague and pal Dr. Keith Ayoob is sharing why he enjoys thyme — which is the flavor we are celebrating these days.


There is normal thyme which is sort of a dry “shrub” but broad-leaf thyme is a additional succulent, crunchy leaf that dices up properly and provides a lighter, but nevertheless “herby” flavor that wakes up the normal salad elements. I believe the taste is much more like oregano.  It is from time to time termed “Spanish thyme.”  It’s most effective new, and in addition to salads, I have included it to bean dishes and stir-fries.  It is also really appropriate with fish dishes.

I appreciate broad-leaf thyme chopped into salads, and it is superb additional to savory bean dishes. This salad underneath can integrate anything, such as protein, tons of fiber, some fruit, and of training course a good deal of veggies. It is also fantastic for using up leftovers.

Courtesy of Keith Ayoob

Keith’s Chopped Salad 

Fill a substantial mixing bowl with the next:

  • Romaine leaves
  • Arugula
  • Grape tomatoes
  • Cucumber
  • Celery
  • Carrots
  • Fennel (I slice this thinly sliced, instead than chopped)
  • 2 or 3 leaves of broadleaf thyme, minced
  • Optional, but wonderful: pitted, chopped olives, pickled peppers, or clean sweet peppers, radishes, cooked veggies, any leftover canned beans (garbanzos, black beans, no matter what you have), diced pears (pink pears are good if you have them)
  • Protein alternatives, if it’s a principal class: crumbled feta, goat, bleu cheese or diced mozzarella, tough-cooked eggs, quartered, poached or broiled fish (salmon is fantastic with this)
  • Grated parmesan

Directions: Chop all the elements but slice the fennel and mince the broadleaf thyme as famous, and add anything to the bowl. Toss it all with each other till properly mixed.  Dressing: In our property, it’s EVOO and Balsamic, at a ratio of about 2 elements EVOO to 1 element Balsamic. If I have some Balsamic syrup, I’ll drizzle it all over soon after I have dressed the salad. A fat-totally free Italian is wonderful way too and would make the salad or meal even leaner.  Move the grated parmesan for sprinkling on top to everyone’s taste.  You may perhaps want to save the proteins to incorporate on best, when serving.

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