Cooking with kids promotes healthy eating habits



CNN
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Getting kids to form healthy eating habits is no easy task. But why? Have you ever wondered what causes kids (and some adults) to turn up their noses when served leafy greens? Science says it could have a lot to do with how people are taught to nourish themselves as kids.

One study from the Journal of Nutrition Education and Behavior found that young adults with strong cooking skills are more inclined to eat healthily as an adult. According to the study, having confidence in the kitchen “led to fewer fast-food meals, more meals as a family and more frequent preparation of meals with vegetables in adulthood.”

This information alone was enough to get us thinking about how to better prepare kids and teens with the tools necessary to live healthier lives. Since cooking classes can be super pricey, we decided to instead hunt down kitchen tools for the home. That way, by the time they reach adolescence, they’ll know to pass on the fast-food joints and instead cook up something nutritious (and delicious) at home. As an added bonus, quality time spent together in the kitchen often draws families closer, making this project a win-win for everyone.

The Better Homes and Gardens New Junior Cookbook

A stellar choice for guiding kids through recipes, this Junior Cookbook from Better Homes and Gardens is a perfect way to introduce your young chef to basic recipes.

The MasterChef Cooking Essentials Set

The MasterChef Cooking Essentials Set

This cooking essentials set from MasterChef offers a fun way to introduce the kiddos to everyday kitchen tools. This nine-piece kit comes with an apron, cutting board, mixing bowl, measuring cups, measuring spoon, spatula, spoon and tongs so that they can begin whipping up creations immediately.

Tovla Jr. Kids' Cooking and Baking Gift Set With Storage Case

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Tovla Jr. Kids’ Cooking and Baking Gift Set With Storage Case

For even more versatility in the kitchen, we’d also recommend scooping up this Tovla Jr. cooking and baking set. It’s perfect for young ones to experiment and whip up delicious concoctions of their own.

18-Piece Sandwiches Cutters Set

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18-Piece Sandwiches Cutters Set

If your little one isn’t ready to slice and dice quite yet, try making their normal lunches more exciting with this sandwich cutters set. Then they might see that food can actually be fun.

CrEATive Kitchen Junior Chef Set

CrEATive Kitchen Junior Chef Set

Another awesome cooking set, this option features high-quality cookware for the kids in your life. With 35 dishwasher-safe, BPA-free cooking and baking utensils, this sturdy kit is made to last, easy to clean and can be used regularly.

The Unofficial Harry Potter Cookbook

The Unofficial Harry Potter Cookbook

For some, cooking is way more fun when feeling inspired. That’s why we love this themed Harry Potter cookbook for kids ages 9 to 18. Inside, there are more than 150 magical recipes covering everything from cauldron cakes to pumpkin juice — and Harry’s favorite, the treacle tart. That way, spending time in the kitchen feels a little more magical.

Disney Parks Silicone Cake Bite Pan

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Disney Parks Silicone Cake Bite Pan

If your kid loves Disney, try out this silicone cake bite pan that will help you make tiny cakes shaped like landmarks from Disney World.

'The Forest Feast for Kids: Colorful Vegetarian Recipes That Are Simple to Make'

‘The Forest Feast for Kids: Colorful Vegetarian Recipes That Are Simple to Make’

For those following plant-based diets, The Forest Feast for Kids by bestselling author Erin Gleeson offers “kid-friendly favorites that are simple to make.” Inside, you’ll find all-new recipes, “plus ideas for kids’ parties and easy-to-follow instructions on techniques, measurements and other helpful kitchen aides.”

StarPack Nylon Kitchen Knife Set (Kid-Safe)

StarPack Nylon Kitchen Knife Set (Kid-Safe)

StarPack markets these knives as “real knives that cut food yet won’t cut skin.” They’re 100% FDA Grade and BPA-free, which makes them safe for the whole family to cook with.

Crinkle Cut Knife Set

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Crinkle Cut Knife Set

Make your own crinkle fries (or crinkle-cut veggies) with this nifty knife set that helps you whip up snacks in fun shapes.

MasterChef Junior Breakfast Cooking Set

MasterChef Junior Breakfast Cooking Set

It can be much healthier to whip up a burger at home than it is to get one from your local fast-food joint. Here, the MasterChef Junior Burger Cooking Set offers everything needed for the chef-in-training to perfect his or her burger-making skills.

Honglida 9-Inch Silicone Rolling Pin for Kids

Honglida 9-Inch Silicone Rolling Pin for Kids

This kid-friendly rolling pin was made for rolling out dough when making cookies, bread, pretzels, pizza and more. The nonstick surface and comfortable wooden handles make it easy to use each and every time.

TruChef Kid-Size Cut-Resistant Gloves

TruChef Kid-Size Cut-Resistant Gloves

A smart purchase that will give kids and parents some peace of mind, these cut-resistant gloves are designed so that kids can learn how to use important kitchen items like peelers, knives and scissors without having to worry about injuries. They come in three sizes and two fun colors, so there’s an option for every young person.

Dash Mini Waffle Maker

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Dash Mini Waffle Maker

Breakfast is an easy meal to make fun and interesting, especially when you have a mini waffle maker that can make waffles in the shape of a heart.

Handstand Kitchen 17-Piece Introduction to Real Baking Set

Handstand Kitchen 17-Piece Introduction to Real Baking Set

For kids more drawn to baking, this kit serves as a great way to introduce them to all the basic tools and recipes of the craft. This set from Handstand Kitchen is a 17-piece set with silicone baking cups, a silicone loaf pan, tools like a pastry brush and a whisk designed for smaller hands and five recipe cards.

Tovolo Dino Ice Pop Molds

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Tovolo Dino Ice Pop Molds

When the summer heat is on, you and your little one can make dinosaur-shaped ice pops with these fun molds.

Hamilton Beach 4-Quart Automatic Ice Cream Maker

Hamilton Beach 4-Quart Automatic Ice Cream Maker

Yes, making ice cream is not exactly cooking, but it can be a way of getting picky eaters interested in learning how the things they eat are actually made. This ice cream maker offers a fun opportunity for kids to customize their mix-in ingredients, and you can actually create other frozen treats like gelato and frozen yogurt. If you don’t want to deal with using ice and salt, check out our full guide to the best ice cream makers of 2021.