Good dental care begins by regulating what you put in your mouth. At least that’s what dentists say, but who’s listening to them anyway? Recent studies reveal that people are not listening to their doctors when it comes to cavities. Thus, a number of myths have become popular belief. Here are a few of the most common ones.
Sugar Is The Only Thing That Causes Cavities
This is a myth, perhaps of the highest order. Cavities are actually produced when bacteria creates acids in the mouth. Any carb you consume starts that process. That includes sugars, but also includes bread, rice, vegetables and fruits. Any combination of these food products can trigger your mouth’s bacteria to create unwanted acids.
Acid Causes Tooth Decay
This is true. Acidic foods (including coffee) can weaken your enamel, which makes your teeth more prone to decay. Along with practicing good dental care, limiting your intake of acidic products throughout the day can greatly reduce your risk of experiencing tooth decay.
Kids Are More Prone To Cavities Than Adults
This one is a myth. Many dentists assert that water treated with fluoride has reduced decay in school-aged children by at least half over the past 20 years. On the flip side, however, senior citizens have experienced an increase due to medicines that dehydrate the mouth. Saliva protects the teeth, so it follows that less saliva means less protection.
Placing Aspirin On A Bad Tooth Eases Pain
Myth! You have to swallow aspirin to experience the effects. Aspirin is acidic, which means it does harm when in contact with your teeth. It can burn the gums and cause abscesses when placed in the mouth for long periods of time. Do not do this.
Decay Stops Once Treated
Fact. It’s true that once you treat a cavity, the decay spot disappears forever. If you take good care of your mouth, the decay from that particular spot will remain clear.
You’ll Know When You Have A Cavity
This is a big time myth. Sometimes you can detect cavities, which can be the painful way, but only because it has spread from somewhere else. Regular and timely checkups can detect cavities long before they show up or cause unreasonable discomfort.
Cavities Are More Likely To Fester Between Teeth
Fact! Bacteria like to hide where you can’t reach with a toothbrush or floss. Using mouthwash on a regular basis can help reduce the likelihood of bacteria buildup.
Grinding and Clinching Leads To Cavities
This one is a myth, but not entirely. Though acid causes decay, clenching or grinding can weaken your teeth and cause cracking, which gives bacteria another pocket to live in. While it is not the root cause of bad oral hygiene, clenching and grinding can certainly promote acid build up.
Good dental care begins at home. Distinguishing myths from facts will help you achieve that bright, healthy smile you long for. As always, be sure to visit your dentist on a regular basis to optimize those results.