April 19, 2024


The importance of exercise

My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

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My New Cookbook: Diabetic issues Build Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Delicious Plate Method Recipes on April 30, 2022.

This cookbook provides and clarifies the preferred Diabetic issues Plate Approach with 100 scrumptious recipes, and 5 distinct food plans that range in complexity for beginners to expert meal preppers. Unique meals basic safety considerations are outlined for people today with diabetic issues along with valuable procuring, cooking or component substitution guidelines, and all recipes comprise dietary data and action-by-step steerage for producing many dishes at just one time.

You’ll also uncover that I have designed recipes for each and every meal of the working day, including snacks. Food options consist of grocery lists and dietary data for every single personal-serving food prep container. At-a-look icons display which recipes are freezer-helpful, 1-pot, 30 minutes or fewer, vegetarian, vegan, dairy-totally free, gluten-free of charge or a complete plate in a single dish.

Photograph courtesy of Ashely Lima

Recipes include:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured higher than)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-purchase the cookbook on  Amazon. If you would like an interview you should call me here.
Continue to be tuned for a sneak peek into the recipes of my most up-to-date cookbook…coming shortly on my web page!



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