Pumpkin oatmeal muffins are the best drop breakfast, or dessert!
Satisfied October! Slide weather conditions is ultimately below for serious. I’m often torn among staying unfortunate summer months is more than and getting thrilled for tumble. I really like the slide- football, pumpkin every thing, and my birthday! Immediately after attending FNCE (a dietitian convention) in Florida very last 7 days and visiting Epcot I am expended. This is your 30’s friends. But let’s speak about this recipe!
Pumpkin Oatmeal Muffins
Breakfast for dessert? Both! I endorse chocolate chips and sprinkles if you are selecting a dessert possibilities. And I suggest nuts, seeds, and/or fruit if you are opting for a breakfast alternative. A snack could go either way! I added sprinkles as a birthday celebration to make them a tiny excess festive.
There are a million pumpkin recipes circulating the net appropriate now and the primary detail that sets these aside is they are soooo basic and quickly tailored. Examine out this spherical up of other delightful pumpkin recipes from my fellow dietitian bloggers- they assortment from simple, to savory, to sweet.
You could insert blueberries, skip the pumpkin spice and just incorporate cinnamon, or you could include white chocolate chips and floor the flour to make them a small fancier on the lookout. To each individual their possess, but undoubtedly give these pumpkin oatmeal muffins a test!
Diabetes Friendly Muffins
To retain the pumpkin oatmeal muffins added diabetes welcoming I advocate opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an easy breakfast or snack straight from the freezer. Provide with a smear of product cheese, yogurt, or a really hard boiled egg on the aspect to increase protein.
Luckily these muffins are currently bursting with good diet- combining the pumpkin and rolled oats makes a fiber crammed muffin. Cinnamon from the pumpkin pie spice is also a excellent addition for blood sugar manage. Diabetic issues doesn’t have to signify dessert or baked products have to go- it just suggests generating more healthy possibilities.
Pumpkin Oatmeal Muffins
- 3 cups rolled oats
- 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
- 1/2 salt
- 1/2 tsp baking soda
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1/2 cup applesauce
- 1/4 cup maple syrup or honey
- 2 eggs
- 1/2 cup chocolate chips optional
Preheat oven to 350
Merge dry ingredients: oats, spices, salt, and baking soda
Merge soaked elements: pumpkin, applesauce, maple syrup, and eggs
Fold moist substances carefully into dry components (including chocolate chips here if using)
Stir till just put together
Scoop into muffin tins and bake for 20 minutes.
Serve heat (I retail outlet in fridge and heat up as necessary)
Do you like pumpkin?? What period is your birthday!?
If you have diabetic issues and are seeking for much more support with nutrition, food organizing, and managing blood sugars- take into account performing with me! I present a totally free 15 moment seek the advice of!