Benefits – Orange and Linseed Oil

Oranges are one of the most special and popular citrus fruit available. There are a number of species of this fruit. This citrus fruit is commonly used in a number of shakes, drinks, deserts etc. But there is much more to this fruit. With its numerous health benefits, oranges are now considered to be even more special, and certainly go beyond than being just a delicious fruit.

Also known as flax oil, as it is obtained from the flax plant, linseed oil is one of the healthiest oil available today, as it is largely made of unsaturated fat and hence is good for the heart.

ORANGE HEALTH BENEFITS

• Oranges are great anti oxidants as it contains certain phytochemicals.
• Since it is rich in vitamin C, it is a great item to strengthen the immune system. Hence it is helpful to cure cold and flu.
• Oranges are believed to be a food item that helps reducing the risk of rheumatoid arthritis among the women.
• It is also indicated by research, that consuming oranges regularly helps prevent strokes.

LINSEED OIL HEALTH BENEFITS

• This oil is considered to be extremely rich in Omega 3 fatty acids. These acids help reduce aging, as well as prevent clots in arteries.
• Linseed oil is rich in numerous other nutrients as well, such as Omega 6, omega 9, zinc, protein and potassium, making it an extremely health option for our body system.
• Since it is very rich in lignan, it can help prevent breast cancer as well.