July 19, 2024


The importance of exercise

Fat Belly Weight Loss Protocols

2 min read
Fat Belly Weight Loss Protocols

Here are some fat belly weight loss tricks and tips that will have you on your way towards a leaner, flatter stomach in no time flat (pun). Look, your biggest challenge is probably with your stomach fat. That’s also the most dangerous fat on your body. It NEEDS TO GO. Read this article now so you can learn how to make this happen.

Fat Belly Weight Loss

1. Do interval training

Doesn’t matter what you do, do intervals where you do it hard and fast and then follow those with intervals where you do it slow and easy. This goes with running and walking, bike riding, the stairstepper, the elliptical, and whatever else you can think of. By doing fast intervals followed by slow intervals, you not only burn fat during the exercise, your body burns fast for up to 18 hours NON-STOP AFTER you’re all done exercising.

This is where the big weight loss happens. This is called the “AFTERBURN”. You don’t get that with steady jogging or the same speed doing any exercise.

2. Rub your belly fat in circles

This is great for spot reducing. Others say you can’t spot reduce, I’m saying YOU CAN. I do this after meals for 1-2 minutes, but you can also do these right after you wake up and right before you go to bed.

Rub your belly in circles for a minute with your right hand and then do it again for 1 minute with your left hand. That’s it. This stimulates better digestion and it also has a loosening and breaking apart effect on the fat cells you’re rubbing over.

These are 2 fat belly weight loss protocols that have proven over the years to work.

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